Fascial Stretch Therapy (FST)

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achieve optimal strength, flexibility, pain relief, and performance.

Fascial stretch therapy (FST) is a form of table-based assisted stretching that focuses on the fascia and joint capsule to achieve optimal strength, flexibility, pain relief and performance. It is a pain-free method of stretching, typically performed on a massage table, that can provide almost instant results.

Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as all of our internal organs including the heart, lungs, brain, and spinal cord.

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Benefits of FST include:

  • Pain Reduction
  • Improved Circulation
  • Rehabilitation
  • Anti-aging
  • Preventative Injury
  • Sports Performance
  • Weight Loss

Get Started Today.

If you’re ready for Becky White-Steensma and her team to help you reach your wellness goals, reach out to us or stop by at Healix Center. If you’re already a member, you can schedule your services online with one of our skilled therapists, or fill out a registration form to get started!

Healix owner, Becky White-Steensma, is a dedicated strength coach with nearly 22 years of experience transforming bodies. Her passion to help her clients reach their physique goals comes from overcoming her own struggles.